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10 Proven Benefits of Apple Cider Vinegar

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What is Apple Cider Vinegar?

Apple Cider Vinegar, [ACV], is an age-old remedy used for a variety of health benefits. Though it’s effect on every body is different, some individuals claim they experienced dramatic results by adding ACV to their daily routine! However, while some scientific studies have discovered trends that suggest it’s effectiveness, other studies failed to see much of a difference.

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10 Proven Benefits of Apple Cider Vinegar

Apple cider vinegar benefits

1. Weight Loss

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After decades of promise, new gene therapies are starting to deliver real results. Like all new therapies, communicating accurately how and where it works will prove as challenging as the treatment itself.
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What studies have found true is that consuming ACV before large meals, [1 tbsp in a cup of water], does seem to help with appetite control and curbing cravings. Researchers in Japan also found that daily consumption of ACL helped prevent weight gain. So if you’re currently trying to maintain your weight loss, this might be the magic tip you’re looking for!

2. Blood Sugar Levels, Insulin Sensitivity & Type II Diabetes

Apple Cider Vinegar contains acetic acid, which has been proven to balance blood sugar levels when it’s consumed before meals. Studies have shown that by drinking ACV in a cup of water before eating, pre-diabetic individuals have been able to lower their post-meal blood sugar levels to that of a normal adult, and those living with Type II Diabetes improved their blood sugar levels by an average of 25%.

3. Blood Pressure, Cholesterol & Heart Disease

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The research proving this effect was done on rats, but a study of a large group of women who increased their consumption of ACL in an oil and vinegar salad dressing did find that their risk of heart disease decreased. Could it have been because their consumption of leafy greens likely increased with their consumption of salads? Maybe. It also could have been a combination of both! Takeaway: eat your greens, and top them with ACV in your dressing for an added healthy kick!

4. Cancer

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5. Bodily pH Levels & Heartburn

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Heartburn and acid reflux are conditions you’ll struggle with when the pH levels in your stomach are too acidic due to a lack of digestive enzymes and probiotics. Apple Cider Vinegar contains both of these things! So drinking a tablespoon in a cup of water before your meals will help alleviate your symptoms.

6. Sunburn

It’s said that adding a cup of Apple Cider Vinegar to a warm bath, along with some coconut oil, will help soothe a sunburn. It will ease the discomfort, but won’t necessarily stop you from peeling if it’s too severe. Regardless, avoiding the “my bedsheets feel like sandpaper!” feeling is reason enough to fill the tub and relax!

7. Stuffiness & Sore Throat

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8. Skin Complexion

The anti-inflammatory and pH balancing properties of ACV make it an effective remedy for acne, sensitive skin and even varicose veins. A lot of natural, toxin-free beauty products use it as an ingredient in their skin care lines. Some people even use ACV straight out of the bottle as their facial toner!

9. Hair Texture

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Coca-Cola (KO, Fortune 500) Chief Executive Muhtar Kent thinks as both a first-generation American as well as a business leader that immigration reform is good for business. Kent outlined in a February USA Today op-ed how "lucky" he felt to be able to make his life in the U.S. and his belief that foreign entrepreneurs should have the same opportunity. The CEO wrote that he supports immigration reform because immigration is "an essential part of the growth calculus for this great country."
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10. Teeth Whitening

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See Also: The Apple Cider Vinegar Fat Loss Mystery Explained

Conclusion.

In the meantime, the sheer total of bitcoin-related startups that launched in 2014 demonstrates bitcoin’s momentum. There is no definitive listing of every single bitcoin startup, but 2014 almost certainly saw the launch of more of them than in any year prior. Data that AngelList sent to Fortune confirms that. In 2011, five bitcoin startups listed themselves on AngelList. In 2012 that number grew to 13. In 2013 it jumped to 193, and last year it exploded to 566. (But not all startups register on AngelList immediately, if at all.) In addition, on January 8 the total number of daily bitcoin transactions hit an all-time high, as Barry Silbert eagerly tweeted.
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